On this page, you will find resources for meditation courses like audio instructions or course manuals.

Please note: The use of this material is only permitted for participants in my meditation courses. Any liability is excluded for any damage caused by the use of the accompanying materials without expert guidance.

There are also video about several meditation topics on my Youtube channel.

You will find scientific online surveys for comparison of stress level and a number of other parameters before and after a meditation course under https://zenways.org/practical-zen-health-survey/survey-reg.php

Please choose “Learning method – Part of a taught course with a live teacher.”

You will get teacher and course references as a course participant from me.

Resources for Meditation Courses – Audio

The audio guides can be helpful for beginners to be guided through a meditation session. If the meditation technique is known and your own concentration is sufficient, there is no need for audio instructions. Then you can just control the duration of the meditation with a timer or, if desired, with a meditation app (among many others, e.g. Insight Timer)

Bodyscan audio instruction